Being spiritual is not a competition to see if you can be more spiritual than the next person. It is not about wearing tie dye and drinking twig tea. It is about being true to who you are, striving always to move forward but loving and accepting yourself where you are right now. You are perfect. When you have a bad day and feel overwhelmed with emotions, do not beat yourself up!! You are a spiritual being having a human experience and a human experience is blimmin tough!! Take a deep breath, let yourself off the hook and know that tomorrow is another day. If you need to have a day in bed feeling miserable or cross then do it, nurture yourself, give yourself love and hugs and wrap yourself in fluffy blankets. YOU ARE PERFECT!