Adapt or give up, which do you choose?

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I came across this tree today. At some point in time it would have been upright and growing in a “normal” fashion. It’s roots however were based in a crumbling bank and perhaps were not as strong or deep as … Read More

Coping With Shouty People & Scary Stuff On The Internet.

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Everywhere we look at the moment seems to be chaotic.  The news and internet are full of shocking and frightening stories and even switching on to Social Media sites can be not as uplifting as hoped. I used to enjoy … Read More

Boundaries – Acceptance vs Allowance

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This word “Acceptance” has become quite popular in the realms of self help. I absolutely agree that acceptance is important. We should accept ourselves and we should also accept others for who they are and not push to change them. … Read More

Do Nothing But Love.

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Our natural reaction, generally, when seeing a loved one in emotional or physical pain, is to try and fix it. Maybe there is someone you care for who is in a relationship which looks and feels destructive and unhealthy yet … Read More

Springing back to life (boing!)

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With any change of season comes changes within the body, be they physical, mental or emotional. We are natural beings therefore we are not excluded from the process that nature takes, year in, year out. During the change from summer … Read More

Mud, buckets and bowls full of love (bowls – not bowels)

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It has been a long time since I have written anything suitable for public viewing. We moved in November and the time leading up to that has been quite a journey…. We moved from a small caravan where we had … Read More

Accept Yourself

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Being spiritual is not a competition to see if you can be more spiritual than the next person. It is not about wearing tie dye and drinking twig tea. It is about being true to who you are, striving always … Read More

Be Open Hearted

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A closed heart cannot receive love any more than it can send it out. You can intend to let go of anything blocking your heart from being open, old relationships can have a big impact on shutting your heart, particularly … Read More

Letting Go of the Bad Stuff

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Such easy words but often a hard habit to break! Letting go of the parts of us that block our path is essential in moving forward to live from our hearts and to be fully connected to who we are. … Read More

Laugh til you Fall Over

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Sometimes life feels full of drama and too difficult to find space to laugh. However having a sense for the ridiculous has got me through many an unhappy situation. When all feels overwhelming remember this “blessed are we who can … Read More

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