Such easy words but often a hard habit to break! Letting go of the parts of us that block our path is essential in moving forward to live from our hearts and to be fully connected to who we are. Here are a few helpful tools: A great way to let go of old energy is to intend to let it go. Write it down on a piece of paper and burn it! You might want to write something along the lines of “I intend to now release all my fears/anger/grief” or, you may want to write it in the form of a letter. If you are letting go of any relationship that has left you with guilt/grief/anger/loss then writing it all down is a wonderful way of freeing you from that old stuck energy. The really great thing about this is that you are not going to send it so you can write what you like! Write it all down, get it all out and then burn it (somewhere outside, just to be safe!) as you watch it burn imagine all those old feelings leaving and being turned to light by the flames. There is more info on this on my Being Pure blog.